5 Habits to Change as Parents When Your Child Is Born

Becoming a parent is a beautiful and life-changing experience. As soon as our little one arrives, we quickly realise that many things in our daily lives need to shift. Some habits that once seemed harmless can now impact our child’s well-being and development. At Jane’s Place, we understand that raising a child is both rewarding and challenging, and we are here to support you every step of the way.

Here are five habits we should rethink as parents to ensure our child’s growth and happiness:

1.Putting Your Needs Before Rest

Sleep deprivation is real, but neglecting rest entirely can lead to exhaustion, stress, and frustration. It’s easy to get caught up in the daily grind, but when we don’t get enough rest, our patience runs thin, and that affects how we care for our little ones.

Instead of trying to do it all, accept help from family and friends. Creating a routine where both parents share responsibilities can make a big difference. A well-rested parent is a more present and engaged one.

2.Overusing Screens for Distraction

We’ve all had moments when handing our child a phone or tablet feels like the easiest way to keep them entertained. While a little screen time isn’t harmful, relying on it too often can impact social and cognitive development.

Engage in activities that promote hands-on learning. Reading books, outdoor play, and interactive games help build essential skills. At a kidcare early learning centre, children are encouraged to explore, ask questions, and learn through play, which lays the foundation for a lifetime of curiosity and confidence.

3.Ignoring Self-Care

Many of us put our children’s needs first, often forgetting to take care of ourselves. While that instinct is natural, skipping meals, neglecting exercise, or pushing through stress without a break can lead to burnout.

Simple changes, like eating nutritious meals, taking short walks, or even setting aside 10 minutes for deep breathing, can make a huge impact. A healthy and happy parent provides better care and sets a positive example for their child.

4.Skipping Early Learning Opportunities

Some parents believe formal education starts in kindergarten, but early learning plays a crucial role in development. Children absorb knowledge rapidly in their first few years, and structured learning environments help nurture cognitive, emotional, and social skills.

Enrolling your child in an early learning preschool introduces them to routines, peer interactions, and problem-solving activities. Kidcare early learning centres focus on creating engaging spaces where children can develop their creativity, independence, and love for learning.

5.Skipping Early Learning Opportunities

With busy schedules, it’s easy to respond to emails while playing with our child or scroll through our phone during mealtime. However, children thrive on meaningful connections. When we’re distracted, they notice.

Try setting aside dedicated, screen-free time with your child. Whether it’s reading together, playing outside, or simply chatting about their day, these small moments strengthen your bond and create lasting memories.

Parenting With Good Habits

Parenting is an ongoing learning process, and making small adjustments can lead to a happier, healthier home. At Jane’s Place, we support families in fostering a nurturing environment for children, both at home and through quality early education. By making thoughtful changes, we help our children grow into confident, curious learners. If you're looking for a supportive kidcare early learning centre, we would love to welcome your family to Jane’s Place!